FREE!

In this experiential workshop Dr. Sará King will offer up instruction in mindful movement practices, mindfulness meditation, as well as story-telling exercises to create a compassionate and safe container in which to explore the embodied impact of othering and discrimination. It is her sincere hope that we might use these tools to begin to use the power of our nervous systems to open ourselves up to a more curious, creative, and loving manner of embodying our collective and intergenerational experiences of identity and trauma, to begin to heal together as a community.